Oral health or dental hygiene is an essential aspect of one’s overall health and wellbeing. In a metropolitan, maintaining oral health can be challenging, given the hectic lifestyle and lack of time. However, neglecting oral health can lead to various dental problems, including tooth decay, gum diseases, and bad breath. Therefore, it is crucial to prioritize oral health and incorporate some simple tips and tricks into daily routines.
Tip 1: Brush and Floss Regularly
Brushing twice a day and flossing at least once a day is the foundation of maintaining good oral health. Brushing removes the plaque and bacteria that build upon the teeth and gums. incorporating regular flossing into your oral care routine is essential. Flossing helps remove plaque and food particles from areas between the teeth and along the gumline that a toothbrush cannot reach. Use about 18 inches of floss, winding it around your fingers and gently guiding it between the teeth, forming a C-shape around each tooth. A systematic review published in the Journal of Periodontology concluded that regular flossing significantly reduces gingival inflammation and improves overall dental hygiene.1
| STEPS OF TOOTHBRUSHING |
Tip 2: Use Mouthwash
Mouthwash can help to kill the bacteria that cause bad breath and gum diseases. It also helps to freshen the breath and remove the food particles that brushing and flossing may miss. Rinsing with an antimicrobial mouthwash can provide additional protection against oral bacteria. Look for mouthwashes containing chlorhexidine or fluoride. Use mouthwash after brushing and flossing, swishing it around your mouth for the recommended time specified on the product label. 2
Tip 3: Consume a Healthy Diet
A healthy diet plays a crucial role in maintaining good oral health. Consuming a diet that is rich in fruits and vegetables can provide the necessary vitamins and minerals that are essential for healthy teeth and gums. It is also important to limit the consumption of sugary and acidic foods, as they can cause tooth decay and erosion. Increase consumption of fruits, vegetables, whole grains, and dairy products rich in calcium, which promote strong teeth and gums.
Tip 4: Avoid Sugary and Acidic Foods
Sugary and acidic foods can cause damage to the teeth and gums. The bacteria in the mouth feed on the sugar and produce acid, which can erode the enamel and cause cavities. Acidic foods can also erode the enamel and cause sensitivity. Therefore, it is important to limit the consumption of sugary and acidic foods and drinks. According to the Journal of Dental Research, consuming sugary and acidic foods and drinks can increase the risk of cavities and erosion.3
Tip 5: Limit Smoking and Alcohol Consumption:
Tobacco use and excessive alcohol consumption have detrimental effects on oral health. Smoking stains teeth, causes bad breath, and increases the risk of gum disease and oral cancer. Likewise, excessive alcohol intake can lead to dry mouth, tooth decay, and an increased risk of oral cancer. A meta-analysis published in the Journal of Periodontology (established a strong association between smoking and periodontal disease.4
Tip 6: Regular Dental Check-ups
Regular dental check-ups are crucial for maintaining good oral health. Dentists can detect any dental problems at an early stage and provide the necessary treatment. They can also provide advice on dental hygiene and recommend preventive measures. Maintaining good oral health relies not only on personal habits but also on regular visits to the dentist. Even those who diligently brush and floss mustn’t overlook the importance of professional dental care. It is recommended to schedule cleanings and checkups at least twice a year. Apart from eliminating calculus and identifying cavities, dentists possess the expertise to detect possible problems and provide appropriate treatment options. Your dental well-being necessitates a comprehensive approach that combines self-care with routine professional dental visits. According to the Journal of Clinical Periodontology, regular dental check-ups can prevent gum diseases and tooth decay.
When it comes to selecting dental hygiene products, it’s wise to prioritize those bearing the ADA Seal of Acceptance. This prestigious seal, granted by the American Dental Association, signifies that the product has undergone thorough testing and has received approval from experts in various scientific fields, including microbiology, toxicology, pharmacology, and chemistry.
While considering your individual needs, it’s beneficial to consult your dentist for personalized recommendations regarding oral health products. Your dentist is equipped to provide guidance on which specific products would be most suitable for you, taking into account factors such as your oral health condition and any specific concerns you may have. Seeking their professional advice ensures that you choose the right products to optimize your oral hygiene routine.
Maintaining good oral health is of utmost significance in a busy metropolitan city like Ahmedabad due to several factors unique to urban environments. The city’s high pollution levels expose individuals to increased risk factors for oral diseases. Air pollution contains harmful particles that can settle on teeth and gums, leading to inflammation, gum disease, and dental caries.
Furthermore, the fast-paced lifestyle often leads to unhealthy eating habits, such as reliance on fast food and irregular meal timings. These dietary choices, coupled with high-stress levels, can compromise oral health and increase the likelihood of oral diseases.
By adhering to the aforementioned tips and tricks for maintaining oral health at home in Ahmedabad can mitigate the negative impacts of their urban environment and actively promote their oral well-being. Therefore, it is important to make these tips a part of daily routines and prioritize oral health.
References:
- Sambunjak, D., Nickerson, J. W., Poklepovic, T., Johnson, T. M., Imai, P., & Tugwell, P. (2011). Flossing for the management of periodontal diseases and dental caries in adults. Cochrane Database of Systematic Reviews
- James P, Worthington HV, Parnell C, Harding M, Lamont T, Cheung A, Whelton H, Riley P. Chlorhexidine mouthrinse as an adjunctive treatment for gingival health. Cochrane Database Syst Rev. 2017 Mar 31;3(3):CD008676.
- Moynihan P, Petersen PE. Diet, nutrition and the prevention of dental diseases. Public Health Nutr. 2004 Feb;7(1A):201-26.
- Tonetti MS, Van Dyke TE; working group 1 of the joint EFP/AAP workshop. Periodontitis and atherosclerotic cardiovascular disease: consensus report of the Joint EFP/AAP Workshop on Periodontitis and Systemic Diseases. J Periodontol. 2013 Apr;84(4 Suppl):S24-9.
